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Stay Positive

Stay positive. Health goals don’t always go as planned. When you face challenges, focus on all of the positive changes you have made, no matter how small they seem. Treat yourself with kindness, like you would a good friend.

How to Maintain a Positive Attitude When You're Losing:

1. Switch Your Focus Remember why you are here and what you are here to do.

2. Concentrate Save your mental energy on what you need to concentrate on such as your goals and dreams. Put your energy into those things. They are all that really matters.

3. Pay Attention Only pay attention to the positive side of things. Try not to focus on the negative.

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