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Ongoing inflammation is problematic because it alters normal body processes and cells which can cause long-term damage and increase your likelihood of developing a chronic condition. Food plays a pivotal role and can help reduce or promote chronic inflammation.
Here are some of the Top 10 Anti-Inflammatory Foods:
đCherries offer pain relief and have a C-reactive protein comparable to ibuprofen.
đSalmon has Omega 3 fats DHA and EPA that suppress inflammation.
đłBroccoli has healthy dose a of phytochemicals that quell inflammatory compounds associated with cancer development.
đShiitake Mushrooms, eating these daily lowers inflammatory markers and improves immune system function.
đExtra Virgin Olive Oil delivers the inflammation-suppressing compound olecanthal plus a small amount of omega 3. đAvocado has monounsaturated fats and antioxidants that suppress inflammation.
đTurmeric has a powerful compound called Curcumin that eases symptoms in almost ALL inflammation related conditions.
đ Tomatoes have lycopene that propels them to a nutritional level and reduce and suppress inflammation and lower cancer and cardiovascular risks.
đSpinach offers a mix of antioxidants that boost the immune system and suppress inflammation.
đStrawberries are loaded with anthocyanins and antioxidants called ellagitannins which sweep up harmful free radicals that promote inflammation.
So be careful of what you consume. Eat smart. Be well.
~S.