We live in a busy and demanding world. Digital technology demands more and more attention and sucks up more of our daily time, this has a direct effect on our brain chemistry and can cause anxiety and stress. Choose to disconnect every once in a while, maybe for at least a few hours a day. Put down the tablets, laptops and get out in nature or read a book. It has been proven to have a positive effect not just on our heath and our mind-set but also on our close relationships t

Finding ways to eliminate stress one day at a time.